Loa Movement

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New schedule every week with classes taught by a Doctor of Physical Therapy. Loa Movement makes strength training effective, efficient, and enjoyable.

EXPERTLY-DESIGNED WORKOUTS Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Now you can feel confident that your workouts are effective for muscle growth, while still being gentle on the body as a whole.

SUSTAINABLE MOVEMENT A steady approach to strengthening that focuses on how you feel now, and 10 years from now. We believe fitness should leave you feeling better, not broken. Stay motivated by fresh classes so you can show up week in and week out.

CONNECTION & ACCOUNTABILITY Virtual fitness doesn’t have to feel lonely. Join our livestream classes so you can engage with other members, get real-time feedback on form, and exercise alongside women just like you. Post pictures, ask questions, and engage with Lauren and the entire #LoaFam inside the Community forum.

HIGH-LEVEL EDUCATION With over a decade of experience treating patients and teaching fitness, Dr. Lauren packs valuable education into every class. You’ll learn about proper anatomy and biomechanics during your workout, as well as monthly classes dedicated solely to education. Topics are chosen based on members questions and comments in the community tab, so if there’s something you want to learn about, just ask!

Ready to transform your approach to fitness? Join Loa Movement and build strength you can sustain.

▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access.

Loa Movement offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

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• ↗Effective fitness that feels good - Build a body that can go the distance.